Benefits of Consuming Seafood

Benefits of Consuming Seafood, One of which is Good for Skin Beauty

Food as a source of nutrition for the human body is not only useful as a booster for the stomach. Each food ingredient has a different dose of vitamins and nutrients. There are many benefits for our body. One type of food that is popular and considered delicious is processed seafood or often called seafood.

We often encounter seafood processed products from fish, shellfish, crabs and squid in various restaurants or stalls that specifically sell processed seafood. Basically, these various marine products already have a savory taste, so they are suitable to be combined with various spices.

Seafood fans may not really pay attention to its benefits for body freshness. Because, for most seafood fans, delicious taste is the main goal. Though seafood has a myriad of nutrients. Besides the delicious taste, it turns out that seafood contains various benefits for the freshness of our bodies. One of them, consumption of seafood is good for skin beauty.

1. Healthy heart

Eating seafood properly and in a quantity that is not too excessive can keep the heart fresh. Seafood contains a fatty acid called Omega3. These fatty acids can withstand blockages in the arteries. In addition, Omega3 can increase the activity of the heart.

2. Maintain freshness of muscles and bones

Seafood contains a variety of nutrients, including protein and zinc. These two nutrients are useful for slowing down the process of bone degeneration, preventing arthritis, and strengthening joints.

3. Prevent eye degeneration

The content of Omega 3 in seafood is also useful for our organs of vision. These fatty acids can resist the aging performance of the eye. Salmon is one of the seafood that contains lots of Omega3.

4. Healthy skin

Omega3 can be called a nutrient that has many benefits. In addition to maintaining the freshness of the heart and eyes, it turns out that omega3 also has benefits for our skin. By consuming one type of food that contains omega 3 we will also get soft skin because the fatty acids from seafood will help repair damaged skin cells.

5. Maintain immunity

Seafood has good levels of selenium and iodine for the immune system. Iodine can even specifically maintain the digestive process and increase our immunity.

The above are five benefits of consuming seafood for the freshness of the body. How can seafood fans increase their urge to eat seafood? Especially for women, besides having a full stomach, there are also benefits of eating seafood for beauty. But it must be underlined that these various kinds of benefits will be obtained with the right diet and not excessive.

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