How to Reduce Depression and Boost Well-Being

Psychotherapy helps people with mental disorders to:

Try prepping your lunches or picking out your clothes for the work week. You’ll save some time in the mornings and have a sense of control about the week ahead. Gingivitis is the early stage of gum disease. The bacteria in our mouths are constantly creating a sticky substance called plaque, which clings to hillsboroughneuropsych the teeth and gums and builds up above the gums first. Daily brushing and flossing can remove most plaque. But the plaque that remains can gradually harden into a tougher substance called tartar. Only a professional cleaning by a dentist or dental hygienist can remove tartar.

Mental illness is serious. In some cases, it can even be life-threatening. If you are struggling with mental health issues, talk to your family doctor. Do not just try to treat your mental health problems by changing your diet. Your doctor can help you find the right type of treatment and support. They can also discuss whether improving your diet could improve your mental health.

Take 30 minutes to go for a walk in nature – it could be a stroll through a park, or a hike in the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being.
Animal-assisted therapy. Dogs, horses, and other animals may help ease anxiety, depression, and bring comfort.

Quality counts more than quantity. While it may be good to cultivate a diverse network of friends and acquaintances, you may feel a greater sense of belonging and well-being by nurturing close, meaningful relationships that will support you through thick and thin.

When to Seek Professional Help
“Anyone who has never made a mistake has never tried anything new.” -Albert Einstein. Try something outside of your comfort zone to make room for adventure and excitement in your life.

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Self-hypnosis, where the goal is to get yourself into a relaxed, trance-like state when you hear a certain suggestion or see a specific cue

Supplements may help, but check with your doctor first.

15. Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone), and increases endorphins (the body’s “feel-good” chemicals).

Help you cope with stress, such as divorce, serious illness, unemployment, or the death of a loved one
Reaching out to people you’ve enjoyed chatting with at social gatherings
Keeping a diary of the voices to share with your doctor