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Reasons to Eat Seafood Make Your Body Healthier

Reasons to Eat Seafood Make Your Body Healthier

Want to be healthier this year? One easy and effective way to be healthier is to eat lots of seafood or seafood. Nutritionist Keri, an expert, said that seafood provides a variety of scientifically proven health benefits, including maintaining immunity, the cardiovascular system, and brain development.

1. Prevent and reduce symptoms of depression

Experts say research has shown that people who regularly eat fish are 20 percent less likely to experience depression than others. Why is that? This effect occurs thanks to the high anti-inflammatory properties of DHA and EPA omega 3 in seafood. In addition, this effect is obtained from its ability to increase the production and absorption of serotonin.

2. Reducing the risk of Alzheimer’s and dementia

Increased intake of fish and other foods containing EPA and DHA has been shown to reduce the risk of developing dementia and Alzheimer’s disease. The best seafood choices fall on salmon, halibut, sablefish which contain vitamin D, amino acids, as well as omega 3 fatty acids EPA and DHA.

3. Keeps the heart healthy

Fish is one of the healthiest seafood for the heart. Quoting from Healthline, in a study involving more than 40 thousand US men, those who ate one or more servings of fish per week had a 15 percent lower risk of heart disease.

4. Improve the immune system

The omega 3 fat content of fish helps reduce the risk of inflammation. Seafood is also a food source to strengthen the immune system through the content of vitamins A, D, selenium, zinc and glutamine.

5. Improve sleep quality

Many things can cause sleep disturbances, one of which is a lack of vitamin D. To overcome this, you can eat seafood. Research for six months on 95 middle-aged men, consumption of salmon 3 times a week can improve sleep quality and body function. The researchers speculate, this is due to the content of vitamin D.

6. Maintain Skin Health

The content of EPA in seafood is believed to be able to block enzymes that damage collagen, so it can protect the skin from exposure to UV rays from the sun, prevent wrinkles, and repair skin damage. This is stated by a study published in the Journal of Lipid Research in 2005.

7. Supports Pregnancy

Seafood, except for those with high mercury, can be consumed by pregnant women. This is because the content of omega-3 fatty acids (including DHA) in it can help the development of the baby’s brain and reduce bleeding and the risk of premature birth.

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